Alignment, Energy Healing, Energy Medicine, Imperial Yang Family Tai Chi, Mind/Body, Tai Chi
The Powerful Healing Energy of Authentic Tai Chi as Taught by Sifu Michael Paler Our complete curriculum of Authentic Tai Chi online classes was created and is taught by Sifu Michael Paler, 7th Generation Lineage Holder of Imperial Yang Family Tai Chi. Sifu Michael...
Alignment, Alternative Healing, Energy Healing, Energy Medicine, Mind/Body, Posture, Tai Chi, Tai Chi Knees
TAI CHI: The Ancient Exercise of the Future My Personal Journey: It amazes me today just how unknowingly disconnected I used to be from my own mind and body before I discovered Tai Chi. Many years ago, in fact, I would have told you that I knew exactly what I was...
Alternative Healing, Energy Healing, Energy Medicine, Mind/Body, Tai Chi
A Powerful Prescription for Your PERSONAL Health and Well-Being It takes the PRIMARY THREE DIMENSIONS of our entire being as a person — spirit, soul, and body — not only working synergistically as a whole, but also with a specific, personalized plan...
Alignment, Alternative Healing, Energy Healing, Energy Medicine, Qigong, Tai Chi
Teachers open the door, but you must enter by yourself ~ Chinese Proverb Article by Julie Paler, The Tai Chi Association of Colorado Springs (Read about Sifu Michael’s journey back to health below) Tai Chi is first and foremost a martial art, but it is just as...
Alignment, Energy Healing, fascia & connective tissue, Imperial Yang Family Tai Chi, Martial Arts, Mind/Body, Posture, Qigong, Tai Chi, tai chi and fascia
Article written by Julie Paler In class, as we learn how Tai Chi targets fascia and connective tissues through intelligent, conscious movement, we often hear Sifu Michael Paler say things like: “Gently stretch from your hip to your armpit.”...
Alternative Healing, Energy Healing, Energy Medicine, Imperial Yang Family Tai Chi, Lymphatic System, Martial Arts, Qigong, Tai Chi
Tai Chi Chuan for Health: Tai Chi and Its Effect on the body’s Lymphatic System Tai Chi Chuan movements, when done correctly, will act as a tool to help manually flush the body’s lymph system. This doesn’t just happen by chance. These movements were intelligently...
Alignment, balance, Energy Healing, Martial Arts, Mind/Body, Posture, Tai Chi
Finding Your Center – Part 2 of our Video / Blog Series on “Tai Chi for Better Balance” Finding your center: As we continue learning about “Central Equilibrium” (Zhong Ding the first of 13 Basic “Jin’s” we learn in Tai Chi Chuan), we discover how to locate the...
Energy Healing, Energy Medicine, Mind/Body, Tai Chi
Tai Chi Creates in the body the “Relaxation Response”, creating a healthy Mind & Body! I recently watched a video (below) by Dr Herbert Benson, a pioneer of mind / body medicine, the video was about his book, “The Relaxation Revolution: Enhancing...
