6 An introduction to our Tai Chi Online Classes by Sifu Michael Paler 6
Are you a beginner? Start Here!
How Tai Chi can Benefit You
Energize Your Day and Elevate Mood
Deepen Relaxation and Breathing
Regenerate Strength and Vitality
Release Stress and Tension
Increase Range of Motion
Speed Recovery from Ill Health
Increase Focus and Productivity
Improve Overall Mind-Body Connection
Achieve Better Balance and Body Alignment
Create Conscious Movement Throughout the Day
Art in Motion . . . Journey into the lifestyle of Tai Chi
This online video program takes you on an enjoyable journey for better health and harmony through the power of Tai Chi.
t Receive access to our complete high-definition video streaming curriculum created by Sifu Michael Paler. Each month you will receive access to a new series of videos for your next level of learning.
t Why online? The best place to learn and grow is in a place of comfort and convenience. Follow along anywhere, anytime, at your own pace, and at your convenience, from any device – cell phone, tablet, laptop, desktop computer or TV monitor.
t Membership includes personal access to Michael through our Members Only Forum.
What makes us different…
Sifu Michael Paler, 7th Generation Lineage Holder of the Imperial Yang Family Tai Chi, designed these courses and will personally instruct you according to the teachings of the Yang Family developed in China in the early 1800's.
Yang Style Tai Chi is the most popular, widely practiced form of Tai Chi in the entire world. In fact, Yang Style Tai Chi is the source for most modern styles of Tai Chi.
Sifu Michael Paler’s teachings bridge the gap between beginner, intermediate, and advanced students.
Tai Chi is more than learning a stylized form, this online course is a complete Tai Chi curriculum designed using Grandmaster Yang Chengfu’s Large Frame 108 Form.
Learn the entire Yang Family 108 Form, as well as Yang Family Tai Chi principles, philosophy, fundamentals, 2-person exercises, and accompanying Qigong (energetics).
You will learn once hidden insights into attaining the mind-body connection that leads to both deep relaxation and vitality.
Tai Chi has been endorsed by prestigious medical researchers worldwide including Harvard Medical School and Mayo Clinic.
Harvard Medical School says, “This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.”
Mayo Clinic calls Tai Chi “medication in motion” and describes it as “slow, gentle, dance-like movements to encourage relaxation, improve balance, and strengthen muscles and joints.”
I began Tai Chi Classes to gain a better understanding of the application and martial principals of Tai Chi. Sifu Michael Paler has a deep understanding, not a shallow knowledge, but rich and thorough. Before practicing with Michael, and I thought I had a pretty good grasp of what Tai Chi was…I was humbly wrong. I can say I am completely and utterly vested in Michael’s teaching.He has created a sanctuary which is worth every penny and then some. Thank you, Sifu Michael Paler.
In over a decade of martial and longevity arts practice, I have trained with many, many teachers, and never one more knowledgeable, graceful, or of a more genuine lineage than Master Michael Paler. He is very patient and gentle, allowing for an efficient transfer of knowledge to his students. Michael has done an incredible job of creating a safe space that is welcoming to all levels of experience, regardless of whether one’s primary ambition is martial prowess or health and longevity.Gabriel S.
There are varying levels of sophistication in the teaching styles and knowledge of the teachers I’ve had, and Sifu Michael Paler is the most knowledgeable teacher I’ve had. Michael’s also powerful in unconventional ways; I’ve seen some ”odd” things that have both perplexed and delighted me, that I’d only heard about in rumor before. Whether you want to practice Tai Chi for health, or study weapons, develop internal power or learn very powerful self-defense techniques, this is the place to learn it.
It's never too late to start learning this beautiful ancient Chinese art. Tai Chi has been shown to improve both one's body and mind through greater balance, flexibility, strength, and relaxation, as well as preventing and recovering from injuries and medical conditions.
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