Do you feel like aging is weighing you down and preventing you from doing the things that you love?

Well, getting older doesn’t mean you have to get weaker!

What is Tai Chi?

Tai Chi originated in 12th-century China as a martial art among China’s Imperial Guard. It uses a combination of breathing, form, and meditation techniques to jump start a tired metabolism through, targeted conscious movements, strengthening and rehabilitating joints and connective tissues, rebuilding  bones right down to the marrow.  Massaging the internal organs through relaxed movement designed to  get them to work more efficiently, and allowing its practitioners to live very well into their 90s.

 

When people recognized the indisputable health benefits of Tai Chi, it began to “spread like grass” throughout China, and eventually throughout the entire world.  Today, it is recognized as “cutting edge energy medicine” and many medical practitioners, particularly doctors, physical therapists and psychologists, recommend it  because it improves both one’s body and mind through greater balance, flexibility, strength, and relaxation, as well as preventing and recovering from injuries and medical conditions.

 

Tai Chi isn’t just for people with illnessess though. It’s for everyone and anyone who wants to improve their quality of life by restoring balance and harmony into their well-being.  So whether you’re an older person experiencing the physical challenges of aging, an athelete, a parent who takes care of family, or even a teen going through puberty, Tai Chi is the perfect exercise for you

 

Our Tai Chi students pose for photo during a hike in last year’s retreat in the Colorado Mountains. As you can see, we have students from all ages and walks of life.   

What are the health benefits of Tai Chi?

A recent Harvard health publication has encouraged people to enjoy the following major benefits of Tai Chi

LESS STRESS

Often described as meditation in motion, tai chi teaches you to step back and take a deep, calming breath…..and relax!

more confidence

As you gain muscle and mind control, your confidence will grow.  Tai Chi  helps you to understand yin and yang in the body, giving you a better understanding of your own personal space (your bubble), and also the ability to map out the space around you.

a sharper mind

 Tai Chi can help reduce age-related cognitive decline, including a slowing of dementia, and according to a Harvard Health study it also can improve executive function—helping with the ability to manage time, make decisions and multitask.

BETTER BALANCE

Of all the numerous benefits of Tai Chi, those best documented in the literature of medical studies indicate that older adults who do Tai Chi from one to three times a week are 43% less likely to fall, and they often cut their risk of injury in half!

healthier heart

For people who are sedentary or very out of shape, Tai Chi may offer advantages over other types of exercise, even aerobic ones. Numerous clinical studies show that Tai Chi frequently lowers blood pressure and total cholesterol, reduces chronic inflammation, and tones the sympathetic nervous system.

Relief from Pain

A growing number of clinical trials prove that Tai Chi offers significant relief from muscle and joint pain, arthritis, and fibromyalgia. In fact, research suggests that Tai Chi is better than any other exercise to relieve chronic pain with the added social component making it more enjoyable and fun than other exercises.

Ready to get started and reap the benefits of Tai Chi? Jump into the full blown course!

 

ART IN MOTION

Journey into the lifestyle of Tai Chi

Begin your journey for better health and well-being through the power of Tai Chi with our online video course. Taught by Sifu Michael Paler,  this program is fun and very easy to learn as our master instructor breaks everything down step by step and movement by movement. 

PERFECT FOR BEGINNERS AND SENIORS!

It’s never too late to start learning this beautiful ancient Chinese art.  It doesn’t matter your age 40, 50, 70 or above… if you’re in good physical condition or if you’re weak, frail and/or recovering from an injury, we offer a complete program that can help you

All videos are high-definition and designed to designed to enhance your overall health as well as your rehabilitative healing process from either an illness or an injury.

What will you get from the course

What students are saying about the course

Here’s what you will receive when you sign up for our online Tai Chi video course 

Instant Access to Videos

 Choose between Monthly or Annual Packages and get instant access to our library of training videos. Our Annual Packages Offer No Waiting for Videos to Release, Enjoy Full Access Privileges Right Away!

Exclusive Forum / Support Group Access

In this private Facebook support group we will answer Tai Chi questions, work on 100 day challenges, and encourage one another as we walk down this path of health and wellness together. 

DIRECT ACCESS TO SIFU MICHAEL PALER

As members of Tai Chi Online Classes, you have a personal connection with Sifu Michael Paler.  You can ask him any question that you want and he would be honored to help you personally in your path to enlightenment.

What you will learn…

This fun and easy to do course can change your life by changing your mind and body. Now you can study with a Tai Chi Master Instructor in the privacy of your home, office or anywhere. Gain better balance, have more flexibility, and learn once hidden insights into attaining the mind-body connection that leads to better health and more vitality.

This online learning course now has over 100 instructional and informational videos ready to view. For the first year, these videos cover the following:
 

  • Tai Chi Stretch and Warm Up – (muscle/tendon changing and bone density, marrow washing exercise)
  • Yang Style Tai Chi 108 Form – (movement by movement with detailed instruction and follow-alongs)
  • Basic skills, stances, and weight-position exercises and drills (increases balance)
  • Optional 100-day strength and flexibility exercises
  • 13 Jins (internal energy training)
  • Yang Cheng Fu’s 10 Essential Tai Chi Principles
  • Qigong (Chi Gong) Exercises
  • 2-person drills (developmental partner exercises)
  • Optional (Not Required) – For those interested in Tai Chi Certification, year 1 of this online course covers all off the information required for Level 1 Certification.

In our curriculum for year two, you will deepen your practice with intermediate and advanced training

All of our training methods are designed to help you develop new levels of focus and relaxation for the purpose of achieving self-mastery.  

  • You will learn principles such as the Three Rings of Yang Jianhou and other training methods exclusive to the Yang Family.
  • You will learn solo exercises including intermediate and advanced Forms training, Jibengong training, and more advanced 100-day Inner Door exercises.
  • You will receive basic weapons training including Tai Chi Ball, Saber and Staff.
  • You will learn two-person drills and exercises for Jin development, and so much more….

What students are saying about the Tai Chi course with Sifu Michael Paler

 

The Tai Chi Online classes with Michael Paler are awesome! It truly is like being in class with him in person. I never quite seem to get to class as many times as I want. Now I can queue them up when ever and where ever I am. Thank you, thank you for putting together such a priceless program. My quality of life just went up a notch or two.

LAURIE H.

Excellent resource. Expert guidance in a format that I can repeat, repeat, repeat. Every viewing affords deeper observation and inner experience. The practice tool I’ve been yearning for. MERYL ROSE

In over a decade of martial and longevity arts practice, I have trained with many, many teachers, and never one more knowledgeable, graceful, or of a more genuine lineage than Master Michael Paler. He is very patient and gentle, allowing for an efficient transfer of knowledge to his students. Michael has done an incredible job of creating a safe space that is welcoming to all levels of experience, regardless of whether one’s primary ambition is martial prowess or health and longevity. GABRIEL S.

Meet Sifu Michael Paler

Sifu Michael Paler, 7th Generation Lineage Holder of the Imperial Yang Family Tai Chi, designed these courses and will personally instruct you according to ancient teachings developed in China in the early 1800’s.

Yang Style Tai Chi is the most popular, widely practiced form of Tai Chi in the entire world. In fact, Yang Style Tai Chi is the source for most modern styles of Tai Chi.

Michael is known by his students to be a very kind, compassionate, and patient teacher. These qualities that have been transmitted down through 7 generations of lineage are now passed on to you, his students. Michael teaches how these qualities incorporate the balance and harmony between yin and yang, integrating the healing aspects with the martial attributes.

 

Choose the right membership plan for you!