Mind/Body, Posture, Tai Chi
What is Tai Chi Online Classes? Tai Chi Online Classes is a complete Yang Family Tai Chi online curriculum for beginners, featuring a Low-impact, Step-by-step, Easy-to-follow online video series created and taught by Sifu Michal Paler, a 7th-generation lineage...
Health & Fitness, Tai Chi
Is there a difference between “Being Healthy” & “Being Fit”? The short answer is YES! For many years we have been sold a lie by the “Fitness Industry” the lie that health and fitness are one in the same, or that they even...
Alignment, Energy Healing, Energy Medicine, Imperial Yang Family Tai Chi, Mind/Body, Tai Chi
The Powerful Healing Energy of Authentic Tai Chi as Taught by Sifu Michael Paler Our complete curriculum of Authentic Tai Chi online classes was created and is taught by Sifu Michael Paler, 7th Generation Lineage Holder of Imperial Yang Family Tai Chi. Sifu Michael...
Alignment, Alternative Healing, Energy Healing, Energy Medicine, Mind/Body, Posture, Tai Chi, Tai Chi Knees
TAI CHI: The Ancient Exercise of the Future My Personal Journey: It amazes me today just how unknowingly disconnected I used to be from my own mind and body before I discovered Tai Chi. Many years ago, in fact, I would have told you that I knew exactly what I was...
Alternative Healing, Energy Healing, Energy Medicine, Mind/Body, Tai Chi
A Powerful Prescription for Your PERSONAL Health and Well-Being It takes the PRIMARY THREE DIMENSIONS of our entire being as a person — spirit, soul, and body — not only working synergistically as a whole, but also with a specific, personalized plan...
Alignment, Alternative Healing, Energy Healing, Energy Medicine, Qigong, Tai Chi
Teachers open the door, but you must enter by yourself ~ Chinese Proverb Article by Julie Paler, The Tai Chi Association of Colorado Springs (Read about Sifu Michael’s journey back to health below) Tai Chi is first and foremost a martial art, but it is just as...
Alignment, Energy Healing, fascia & connective tissue, Imperial Yang Family Tai Chi, Martial Arts, Mind/Body, Posture, Qigong, Tai Chi, tai chi and fascia
Article written by Julie Paler In class, as we learn how Tai Chi targets fascia and connective tissues through intelligent, conscious movement, we often hear Sifu Michael Paler say things like: “Gently stretch from your hip to your armpit.”...
Alternative Healing, Energy Healing, Energy Medicine, Imperial Yang Family Tai Chi, Lymphatic System, Martial Arts, Qigong, Tai Chi
Tai Chi Chuan for Health: Tai Chi and Its Effect on the body’s Lymphatic System Tai Chi Chuan movements, when done correctly, will act as a tool to help manually flush the body’s lymph system. This doesn’t just happen by chance. These movements were intelligently...
Alignment, balance, Kung Fu, Martial Arts, Mind/Body, Posture
Tai Chi Principle #1: Elevate the crown and lift the spirit. This means that the head should be upright so the Shen or (spirit) can reach the top of your head. We don’t use Li (force), or the neck will be too stiff and the chi (breath) and blood cannot flow through...
Imperial Yang Family Tai Chi, Martial Arts, Qigong, Tai Chi
Imperial Yang Family Tai Chi Origins – The Once Hidden Martial Art of the Imperial Palace Our History and Lineage *It important to note that there are many different families of Tai Chi and even more various styles. (Be cautious of anyone claiming they have...
