u003ch2u003eJOIN US FOR THEu003c/h2u003enu003ch2u003eu003cspan style=u0022font-size: 30px;u0022u003eTai Chi Colorado Mountain Day Retreatu003c/spanu003eu003c/h2u003e
u003ch2u003eDates and Location to come!u003c/h2u003enu003cpu003eu003cspan style=u0022font-size: 18px;u0022u003eNo prior Tai Chi experience is needed. Everyone is invited!u003c/spanu003eu003c/pu003e
u003ch2u003echoose the right program for you!u003c/h2u003e
u003cspan style=u0022color: #ffffff;u0022u003eu003ca style=u0022color: #ffffff;u0022 href=u0022https://taichionlineclasses.com/product/retreat-1daypass/u0022u003e1-Day Pass - $250u003c/au003enu003c/spanu003e
u003cpu003eu003cspan style=u0022color: #ffffff;u0022u003eu003ca style=u0022color: #ffffff;u0022 href=u0022https://taichionlineclasses.com/product/retreat-1daypass/u0022u003e2-Day Pass - $500u003c/au003eu003cbr /u003eu003c/spanu003eu003c/pu003e
u003ch2u003eAbout the Retreatu003c/h2u003enu003cpu003eu003cspan style=u0022font-size: 16px;u0022u003eStep away from the noise of daily life and immerse yourself in a rejuvenating Tai Chi retreat in the mountains, designed to restore balance, vitality, and inner calm. Whether you are brand new to Tai Chi or a seasoned practitioner seeking deeper exploration, this retreat offers a powerful opportunity to reconnect with your body, breath, and heart.u003c/spanu003eu003c/pu003enu003cpu003eu003cspan style=u0022font-size: 21px;u0022u003eu003cstrongu003eWhat You’ll Experienceu003c/strongu003eu003c/spanu003eu003c/pu003enu003cpu003eu003cspan style=u0022font-size: 16px;u0022u003eSet in a peaceful mountain environment, this all-day retreat blends gentle movement, focused instruction, and restorative breaks that support both physical health and mental clarity.u003c/spanu003eu003c/pu003enu003cpu003eu003cspan style=u0022font-size: 16px;u0022u003eWe will be teaching the Yang Family 108 Form, with special attention to:u003c/spanu003eu003c/pu003enu003culu003enu003cliu003eu003cspan style=u0022font-size: 16px;u0022u003eBalance and fall preventionu003c/spanu003eu003c/liu003enu003cliu003eu003cspan style=u0022font-size: 16px;u0022u003eHeart health and circulationu003c/spanu003eu003c/liu003enu003cliu003eu003cspan style=u0022font-size: 16px;u0022u003ePosture and “tech neck” / phone healthu003c/spanu003eu003c/liu003enu003cliu003eu003cspan style=u0022font-size: 16px;u0022u003eElasticity, flexibility, and joint mobilityu003c/spanu003eu003c/liu003enu003cliu003eu003cspan style=u0022font-size: 16px;u0022u003eStress relief and nervous system regulationu003c/spanu003eu003c/liu003enu003c/ulu003enu003cpu003eu003cspan style=u0022font-size: 16px;u0022u003eEach session is taught in a way that is accessible for seniors and beginners, while also offering refinement, structure, and deeper internal principles for experienced Tai Chi students.u003c/spanu003eu003c/pu003enu003cpu003eu003cspan style=u0022font-size: 16px;u0022u003eLet’s explore the benefits and discover true health through movement.u003c/spanu003eu003c/pu003enu003cpu003eu003cspan style=u0022font-size: 16px;u0022u003eu003cstrongu003e u003c/strongu003eu003c/spanu003eu003c/pu003enu003ch2u003eScheduleu003c/h2u003enu003cpu003eu003cspan style=u0022font-size: 16px;u0022u003eSaturday u0026amp; Sundayu003c/spanu003eu003c/pu003enu003cpu003eu003cspan style=u0022font-size: 16px;u0022u003e10:00 AM – 12:00 PMu003c/spanu003eu003cbr /u003eu003cspan style=u0022font-size: 16px;u0022u003eMorning Tai Chi session: foundational work, balance, form instruction, and health principlesu003c/spanu003eu003c/pu003enu003cpu003eu003cspan style=u0022font-size: 16px;u0022u003e12:00 PM – 1:00 PMu003c/spanu003eu003cbr /u003eu003cspan style=u0022font-size: 16px;u0022u003eRelaxing lunch breaku003c/spanu003eu003cbr /u003eu003c/pu003enu003cpu003eu003cspan style=u0022font-size: 16px;u0022u003e2:00 PM – 4:00 PMu003c/spanu003eu003cbr /u003eu003cspan style=u0022font-size: 16px;u0022u003eAfternoon session: deeper exploration of the 108 form, breath, flow, and internal poweru003c/spanu003eu003c/pu003enu003cpu003eu003cspan style=u0022font-size: 16px;u0022u003eAttend one day or enjoy the full weekend experience.u003c/spanu003eu003c/pu003e
u003ch2u003eAbout the Instructoru003c/h2u003enu003cpu003eu003cspan style=u0022font-size: 16px;u0022u003eThis Mountain Tai Chi Day Retreat is taught by Sifu Michael Paler, a 7th Generation Yang family Tai Chi lineage holder and founder of the Tai Chi Association of Colorado Springs, and Tai Chi Online Classes, a complete online learning curriculum!u003c/spanu003eu003c/pu003enu003cpu003eu003cspan style=u0022font-size: 16px;u0022u003eWith decades of teaching experience, Sifu Michael is known for making authentic Tai Chi accessible to seniors, beginners, and experienced practitioners, with a strong focus on health, balance, and internal principles.u003c/spanu003eu003c/pu003enu003cpu003eu003cspan style=u0022font-size: 16px;u0022u003eSifu Michaels complete online Tai Chi course is a perfect companion to the retreat.u003c/spanu003eu003c/pu003enu003cpu003eu003cspan style=u0022font-size: 16px;u0022u003eThe same forms and principles taught in person are reinforced online, allowing retreat students to continue and deepen their practice at home.u003c/spanu003eu003c/pu003enu003cpu003eu003cspan style=u0022font-size: 16px;u0022u003eu003cstrongu003eu003cbr /u003eu003cspan style=u0022font-size: 21px;u0022u003eJoin Usu003c/spanu003eu003c/strongu003eu003c/spanu003eu003c/pu003enu003cpu003eu003cspan style=u0022font-size: 16px;u0022u003eThis is more than a class—it’s a day of restoration, learning, and community. Come for your health, stay for the peace, and leave with tools you can carry into everyday life.u003c/spanu003eu003c/pu003enu003cpu003eu003cspan style=u0022font-size: 16px;u0022u003eSpace is limited. Reserve your spot today and give yourself (or a loved one) the gift of true, lasting wellness.u003c/spanu003eu003c/pu003e
u003ch2 style=u0022text-align: center;u0022u003eIn this retreat, you will:u003c/h2u003e
u003ch3u003etreat yourselfu003c/h3u003enu003cpu003eSchedule a Thai Massage to help balance and release blocked areas. This type of massage combines au003cspan style=u0022font-size: 14px;u0022u003ecupressure, assisted Hatha yoga, Tok Sen, and energy work to help stimulate the flow of healing energy in the body, mind, and spirit, and relieve stiffness and painu003c/spanu003eu003c/pu003e
u003ch3u003elearn authentic tai chiu003c/h3u003enu003cpu003eSifu Michael Paler, 7th generation Yang Family Tai Chi lineage holder, is excited to share his deep knowledge of Tai Chi Chuan with you. Keeping no secrets and holding nothing back. He will be teaching authentic Yang Family Tai Chi workshops during the retreat, demonstrating how form, qigong and 2 person training methods work together to generate power and healing.u003c/pu003enu003cpu003eTo request a private 30 minute lesson with Sifu Michael during the retreat email him at: cscotaichi@yahoo.comu003c/pu003e
u003ch3u003eREJUVENATE YOURSELFu003c/h3u003enu003cpu003eOur students experience this retreat as a special time of Tai Chi Rejuvenation, enjoying activities such as; Tai Chi and Qigong by the lake, relaxing in the sauna, campfire talks, star gazing, forest bathing and guided hikes that will take you into a deep state of well-being and inner peace.u003c/pu003enu003cpu003eLearn skills unique to Tai Chi, which can help improve your energy and strength, relax your body, loosen your joints, and ease your tensions.u003c/pu003e
u003ch2u003eAbout Catamount Mountain Campusu003c/h2u003enu003cpu003eHigh up in the Rocky Mountains of Colorado, surrounded by 200,000 acres of forest, with two beautiful lakes and hiking trails, the Catamount Mountain Campus is situated on the northern slope of Pikes Peak near Woodland Park, CO, only a 30-minute drive from Colorado Springs.u003c/pu003enu003cpu003eIn this beautiful remote location, guests stay in dorms with two people per room, offering views of Pikes Peak and surrounding forests, mountains, and lakes. Tent and camping spaces are also available.u003c/pu003enu003cpu003eu003cspan style=u0022font-size: 21px;u0022u003eu003cstrongu003eWhy Tai Chi in the Mountains?u003c/strongu003eu003c/spanu003eu003c/pu003enu003cpu003ePracticing Tai Chi in nature amplifies its benefits—fresh air, natural surroundings, and a slower pace help the body relax, and the mind settle more deeply. The mountains provide the perfect setting to reset, recharge, and return home feeling grounded, energized, and renewed.u003c/pu003e
u003cpu003eu003cspan style=u0022font-size: 18px;u0022u003eAddress: 3168 County Road 28 u002du002d Woodland Park, CO 80863u003c/spanu003eu003cbr /u003eu003cspan style=u0022font-size: 18px;u0022u003e719.687.0929u003c/spanu003eu003c/pu003e
u003ch2u003eFrequently Asked Questionsu003c/h2u003enu003cpu003eHere are a few questions commonly asked by retreat participants. If you have any, feel free to email us.u003c/pu003e
u003culu003enu003cliu003eSeniors looking to improve balance, mobility, heart health, and overall vitalityu003c/liu003enu003cliu003eAdults of all ages seeking stress relief and mindful movementu003c/liu003enu003cliu003eNew students curious about Tai Chi and wanting a safe, supportive introductionu003c/liu003enu003cliu003eExperienced practitioners ready to deepen their understanding of health, structure, and internal connectionu003c/liu003enu003cliu003eCommunity members who want to unplug, slow down, and reconnect in natureu003c/liu003enu003c/ulu003enu003cpu003eNo prior experience is required. All movements can be adapted to your comfort level.u003c/pu003e
u003cpu003eu003cstrongu003eHotels for out-of-town guestsu003c/strongu003eu003c/pu003enu003cpu003eHere are some inexpensive but nice hotels u0026amp; motels in Woodland Park, Colorado, and Manitou Springs, Colorado that are great options for out-of-town guests (prices and availability can vary — always check links for current rates) u003c/pu003enu003cpu003eu0026nbsp;u003c/pu003enu003cpu003eu003cstrongu003eWoodland Park, CO (near the retreat area)u003cbr /u003eu003c/strongu003eThese are good budget or value stays with solid reviews and comfortable accommodations:u003c/pu003enu003culu003enu003cliu003eMicrotel Inn u0026amp; Suites by Wyndham Woodland Park – Good budget hotel with comfortable rooms and a convenient location downtown near local dining and shops. u003c/liu003enu003cliu003eEagle Fire Lodge u0026amp; Cabins – Highly reviewed lodge with a more rustic, mountain vibe — often considered great value. u003c/liu003enu003cliu003eBristlecone Lodge – Cozy, well-reviewed lodge option a short drive from the town center. u003c/liu003enu003cliu003eWoodland Inn – Small bed-and-breakfast with comfy rooms and scenic views (especially nice for seniors or guests seeking a quieter experience).u003c/liu003enu003cliu003eLittle Beaver Inn (Green Mountain Falls, near Woodland Park) – Charming historic inn with excellent ratings. u003c/liu003enu003cliu003eRocky Top Motel u0026amp; Campground (Green Mountain Falls) – Budget-friendly motel with a classic small-town feel. u003c/liu003enu003cliu003eGreen Mountain Falls Lodge(Green Mountain Falls) – Historic lodge with modern amenities. u003c/liu003enu003c/ulu003enu003cpu003eu0026nbsp;u003c/pu003enu003cpu003eu003cstrongu003eManitou Springs, CO:u003cbr /u003eu003c/strongu003eGreat budget and mid-range options within walking distance of galleries, restaurants, and attractions:u003c/pu003enu003culu003enu003cliu003eVilla Motel at Manitou Springs – Well-rated budget motel with clean rooms and a friendly vibe. u003c/liu003enu003cliu003eQuality Inn u0026amp; Suites Manitou Springs at Pikes Peak – Very affordable choice right in town (often under $100/night). u003c/liu003enu003cliu003eThe Cliff House at Pikes Peak – Mid-range hotel with excellent reputation (a bit more upscale but still good value). u003c/liu003enu003cliu003ePark Row Lodge – Simple, comfortable motel option just off Main Street. u003c/liu003enu003c/ulu003enu003cpu003eu0026nbsp;u003c/pu003enu003cpu003eu003cstrongu003eTips for Booking:u003c/strongu003eu003c/pu003enu003culu003enu003cliu003eSome typical budget lodges may have mixed reviews, so always check recent guest feedback before booking.u003c/liu003enu003cliu003eBook early for weekend stays, especially in summer and fall, to lock in the best rates. u003c/liu003enu003cliu003eWoodland Park is generally slightly more affordable than Manitou Springs, but both offer options for a range of budgets. u003c/liu003enu003c/ulu003e
u003culu003enu003cliu003eCoat/sweateru003c/liu003enu003cliu003eSunglassesu003c/liu003enu003cliu003eSunscreenu003c/liu003enu003cliu003eHatu003c/liu003enu003cliu003eLoose comfortable clothesu003c/liu003enu003cliu003eHiking shoesu003c/liu003enu003cliu003eUmbrellau003c/liu003enu003cliu003eBug repellentu003c/liu003enu003cliu003eBathing suit and Towel (if you want to swim in the lake)u003c/liu003enu003cliu003eFishing pole (if you like to fish)u003c/liu003enu003cliu003eNotebook and penu003c/liu003enu003cliu003eA good booku003c/liu003enu003cliu003eSense of adventureu003c/liu003enu003c/ulu003e
u003cpu003eElevation at Catamount Mountain Campus is 9500 ft. Altitude sickness can be a real health issue that people don’t recognize.u003c/pu003enu003cpu003eHere are common symptoms: Headaches -Dizziness -Loss of appetite -Nausea/vomiting -Fatigue/loss of energy -Insomniau003c/pu003enu003cpu003eTo help counter the effects of altitude sickness:u003c/pu003enu003culu003enu003cliu003eHydrate before, and especially during your visit. Drink lots of water! This is the BEST remedy. Start BEFORE you arrive!u003c/liu003enu003cliu003eThe 3 S’s: Slow down, Seek shade and Stay cool.u003c/liu003enu003cliu003eIncrease potassium-rich foods (broccoli, bananas, avocado, cantaloupe, celery, greens, bran, chocolate, granola, dates, dried fruit, potatoes, and tomatoes).u003c/liu003enu003cliu003eDecrease salt.u003c/liu003enu003cliu003eEat complex carbs.u003c/liu003enu003cliu003eIf all else fails, take aspirin or ibuprofen, or a mild pain reliever of your choiceu003c/liu003enu003c/ulu003e
THE RETREAT STARTS IN...
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Hour(s)
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1 DAY PASS
Saturday OR Sunday- Includes a delicious personalized gourmet lunch bag prepared by Chef Jessica.
- Access to all Tai Chi workshops/programs for your chosen day.
2 DAY PASS
Saturday AND Sunday- Includes a delicious, personalized gourmet lunch bag prepared by Chef Jessica each day.
- Access to all Tai Chi workshops/programs for your chosen day.