by Tai Chi Chuan Julie | Jul 21, 2017 | Energy Healing, Energy Medicine, Mind/Body, Tai Chi
Tai Chi Creates in the body the “Relaxation Response”, creating a healthy Mind & Body! I recently watched a video (below) by Dr Herbert Benson, a pioneer of mind / body medicine, the video was about his book, “The Relaxation Revolution: Enhancing...
by Tai Chi Chuan Julie | Jun 30, 2017 | Alignment, Alternative Healing, Energy Medicine, Mind/Body, Posture, Qigong, Tai Chi
Our Tai Chi online school’s motto is “Breathe and Relax” We always start our day the Tai Chi way, but most people don’t understand what true relaxation actually is. I’ll just start off by saying what it is not. It is not flopping down on the couch with...
