Alignment, balance, Energy Healing, Martial Arts, Mind/Body, Posture, Tai Chi
Finding Your Center – Part 2 of our Video / Blog Series on “Tai Chi for Better Balance” Finding your center: As we continue learning about “Central Equilibrium” (Zhong Ding the first of 13 Basic “Jin’s” we learn in Tai Chi Chuan), we discover how to locate the...
Alignment, Energy Medicine, Martial Arts, Mind/Body, Tai Chi, Tai Chi Knees
What About the Knees? Does Tai Chi help or hurt your knees? There are a few things to remember when it comes to knee health: First, make sure you find a good Tai Chi teacher, someone who really knows how to correctly teach Tai Chi Chuan and also understands how the...
Alignment, balance, Mind/Body, Posture, Tai Chi
The video below is Part 1 of a 4 Part series on Tai Chi for Better Balance using Yang Family Tai Chi movements and principles to create more balance and stability for everyday use. Building and cultivating Zhong Ding “Central Equilibrium” in both the mind and the...
Alignment, Kung Fu, Martial Arts, Mind/Body, Posture, Qigong, Tai Chi
Yang Cheng Fu 10 Principles to Follow While Performing the Yang Style Tai Chi Form There is only one way to practice Yang Tai Chi Chuan, and its the way the Yang Family taught it and passed it down from one generation to the next. Beware, if someone comes along and...
Energy Healing, Energy Medicine, Mind/Body, Tai Chi
Tai Chi Creates in the body the “Relaxation Response”, creating a healthy Mind & Body! I recently watched a video (below) by Dr Herbert Benson, a pioneer of mind / body medicine, the video was about his book, “The Relaxation Revolution: Enhancing...
Alignment, Alternative Healing, Energy Medicine, Mind/Body, Posture, Qigong, Tai Chi
Our Tai Chi online school’s motto is “Breathe and Relax” We always start our day the Tai Chi way, but most people don’t understand what true relaxation actually is. I’ll just start off by saying what it is not. It is not flopping down on the couch with...
