by Tai Chi Chuan Julie | Sep 25, 2017 | Alignment, balance, Energy Healing, Martial Arts, Mind/Body, Posture, Tai Chi
Finding Your Center – Part 2 of our Video / Blog Series on “Tai Chi for Better Balance” Finding your center: As we continue learning about “Central Equilibrium” (Zhong Ding the first of 13 Basic “Jin’s” we learn in Tai Chi Chuan), we discover how to locate the...
by Tai Chi Chuan Julie | Jul 21, 2017 | Energy Healing, Energy Medicine, Mind/Body, Tai Chi
Tai Chi Creates in the body the “Relaxation Response”, creating a healthy Mind & Body! I recently watched a video (below) by Dr Herbert Benson, a pioneer of mind / body medicine, the video was about his book, “The Relaxation Revolution: Enhancing...
