by Tai Chi Chuan Julie | Oct 11, 2017 | Alignment, balance, Kung Fu, Martial Arts, Mind/Body, Posture
Tai Chi Principle #1: Elevate the crown and lift the spirit. This means that the head should be upright so the Shen or (spirit) can reach the top of your head. We don’t use Li (force), or the neck will be too stiff and the chi (breath) and blood cannot flow through...
by Tai Chi Chuan Julie | Sep 25, 2017 | Alignment, balance, Energy Healing, Martial Arts, Mind/Body, Posture, Tai Chi
Finding Your Center – Part 2 of our Video / Blog Series on “Tai Chi for Better Balance” Finding your center: As we continue learning about “Central Equilibrium” (Zhong Ding the first of 13 Basic “Jin’s” we learn in Tai Chi Chuan), we discover how to locate the...
by TaiChiChuan Julie | Sep 4, 2017 | Alignment, balance, Mind/Body, Posture, Tai Chi
The video below is Part 1 of a 4 Part series on Tai Chi for Better Balance using Yang Family Tai Chi movements and principles to create more balance and stability for everyday use. Building and cultivating Zhong Ding “Central Equilibrium” in both the mind and the...
