by Tai Chi Chuan Julie | Oct 2, 2017 | Imperial Yang Family Tai Chi, Martial Arts, Qigong, Tai Chi
Imperial Yang Family Tai Chi Origins – The Once Hidden Martial Art of the Imperial Palace Our History and Lineage *It important to note that there are many different families of Tai Chi and even more various styles. (Be cautious of anyone claiming they have...
by Tai Chi Chuan Julie | Sep 25, 2017 | Alignment, balance, Energy Healing, Martial Arts, Mind/Body, Posture, Tai Chi
Finding Your Center – Part 2 of our Video / Blog Series on “Tai Chi for Better Balance” Finding your center: As we continue learning about “Central Equilibrium” (Zhong Ding the first of 13 Basic “Jin’s” we learn in Tai Chi Chuan), we discover how to locate the...
by Tai Chi Chuan Julie | Sep 18, 2017 | Alignment, Energy Medicine, Martial Arts, Mind/Body, Tai Chi, Tai Chi Knees
What About the Knees? Does Tai Chi help or hurt your knees? There are a few things to remember when it comes to knee health: First, make sure you find a good Tai Chi teacher, someone who really knows how to correctly teach Tai Chi Chuan and also understands how the...
by TaiChiChuan Julie | Sep 4, 2017 | Alignment, balance, Mind/Body, Posture, Tai Chi
The video below is Part 1 of a 4 Part series on Tai Chi for Better Balance using Yang Family Tai Chi movements and principles to create more balance and stability for everyday use. Building and cultivating Zhong Ding “Central Equilibrium” in both the mind and the...
