by TaiChiChuan Julie | Sep 18, 2019 | Health & Fitness, Tai Chi
Is there a difference between “Being Healthy” & “Being Fit”? The short answer is YES! For many years we have been sold a lie by the “Fitness Industry” the lie that health and fitness are one in the same, or that they even...
by TaiChiChuan Julie | Oct 20, 2018 | Alignment, Alternative Healing, Energy Healing, Energy Medicine, Mind/Body, Posture, Tai Chi, Tai Chi Knees
TAI CHI: The Ancient Exercise of the Future My Personal Journey: It amazes me today just how unknowingly disconnected I used to be from my own mind and body before I discovered Tai Chi. Many years ago, in fact, I would have told you that I knew exactly what I was...
by TaiChiChuan Julie | Nov 12, 2017 | Alignment, Energy Healing, fascia & connective tissue, Imperial Yang Family Tai Chi, Martial Arts, Mind/Body, Posture, Qigong, Tai Chi, tai chi and fascia
Article written by Julie Paler In class, as we learn how Tai Chi targets fascia and connective tissues through intelligent, conscious movement, we often hear Sifu Michael Paler say things like: “Gently stretch from your hip to your armpit.”...
