How Tai Chi Targets Fascia and Connective Tissues

Article written by Julie Paler    In class, as we learn how Tai Chi targets fascia and connective tissues through intelligent, conscious movement, we often hear Sifu Michael Paler say things like: "Gently stretch from your hip to your armpit." "Stretch the arms...

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Tai Chi and Its Effect on the Body’s Lymphatic System

In this blog we will show you how Tai Chi Chuan also works with the rest of the body’s lymphatic system — gently flushing the lymph nodes through targeted movement in your daily Tai Chi practice.  It’s important to note that it is not necessary for the student to know anything about the lymphatic system to receive the benefits of Tai Chi, but one does need to know how to do Tai Chi forms and movements correctly.

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